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Creamy salad dressing

Creamy salad dressing

Instead of mayonnaise use yogurt mixed with a little honey and fresh herbs for a light and naturally creamy salad dressing.

Combine 1 cup European, Traditional or Traditional Lite Yogurt, 1 tablespoon honey, 1 teaspoon cumin, 1 clove crushed garlic, ¼ cup each of finely chopped mint and parsley and salt to taste. Mix through chunks of roasted beetroot and kumara. Serve on baby spinach leaves and sprinkle with coarsely chopped toasted walnuts.

Five Star Raita

Five Star Raita

Cucumber raita adds a welcome cooling partner to a curry. Also use as a dip or spoon over grilled fish. European Yogurt, cucumber, mint and Indian spice form a basic raita. For variety add some chopped mango or banana and coconut.

For basic raita: combine ½ cup European, Traditional or Traditional Lite Yogurt, 1 peeled, seeded and finely diced cucumber (about ½ cup), 2 tablespoons finely chopped fresh mint, ¼ teaspoon cumin or garam masala and salt to taste.